Norman Förster 10:00 row
2,039m
Meters
10:00.0
Time
2:27.1
Pace
110
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 139 |
December 16, 2020 17:00:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | 125 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 105 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 124 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 129 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 133 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 136 |
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10 Min by KREW/LiveRowing