Norman Förster 10:00 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 139 |
December 19, 2020 12:04:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 19 | 137 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 122 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 137 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 142 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 144 |
| 10:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 141 |
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10 Min by KREW/LiveRowing