Norman Förster 15:00 row
2,948m
Meters
15:00.0
Time
2:32.6
Pace
158
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 99 |
December 27, 2020 17:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 21 | 138 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 118 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 138 |
| 9:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | 140 |
| 12:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | 147 |
| 15:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min by KREW/LiveRowing