Norman Förster 15:00 row
3,143m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 145 |
December 31, 2020 14:06:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 21 | 141 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 106 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 149 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 150 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | 151 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 151 |
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15min by KREW/LiveRowing