Norman Förster 15:00 row
3,104m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 144 |
January 03, 2021 14:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 20 | 141 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 118 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 135 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 144 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 147 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 149 |
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15min by KREW/LiveRowing