Norman Förster 15:00 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
170
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 146 |
January 07, 2021 15:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 20 | 142 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 121 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 138 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 148 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 150 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 153 |
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15min by KREW/LiveRowing