Norman Förster 15:00 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 148 |
January 10, 2021 15:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 173 | 20 | 132 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 20 | 106 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 20 | 131 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 20 | 135 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 20 | 140 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 21 | 144 |
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15min by KREW/LiveRowing