Norman Förster 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 145 |
January 13, 2021 17:45:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 20 | 137 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 118 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 134 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 141 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 144 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 149 |
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20min by KREW/LiveRowing