Norman Förster 20:00 row
3,959m
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 148 |
January 17, 2021 14:55:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959m | 2:31.5 | 101 | 646 | 19 | 129 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 113 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 121 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 131 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 136 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 141 |
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Workout Graph
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20min by KREW/LiveRowing