Norman Förster 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 153 |
January 19, 2021 17:55:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 20 | 135 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 116 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 132 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 139 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 140 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 145 |
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20min by KREW/LiveRowing