Norman Förster 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 148 |
January 26, 2021 18:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 21 | 139 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 121 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 136 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 141 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 145 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 153 |
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30 min by KREW/LiveRowing