Norman Förster 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 144 |
January 30, 2021 18:14:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 23 | 149 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 128 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 147 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 152 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 156 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 163 |
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30 min by KREW/LiveRowing