Norman Förster 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 143 |
February 02, 2021 17:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 23 | 148 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 131 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 145 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 150 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 153 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 159 |
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Workout Graph
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5 x 6:00 by KREW/LiveRowing