Norman Förster 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 144 |
February 05, 2021 16:23:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 23 | 145 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 119 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 148 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 151 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 153 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 155 |
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5 x 6:00 by KREW/LiveRowing