Norman Förster 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 147 |
February 07, 2021 17:37:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 358 | 23 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 22 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 22 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 24 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 |
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5 x 6:00 by KREW/LiveRowing