Norman Förster 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 150 |
February 10, 2021 18:24:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 21 | 137 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 117 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 136 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 141 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 144 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 150 |
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Workout Graph
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5 x 6:00 by KREW/LiveRowing