Norman Förster 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 150 |
February 13, 2021 13:38:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 23 | 146 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 132 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 144 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 147 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 | 152 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | 157 |
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5 x 6:00 by KREW/LiveRowing