Norman Förster 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
355
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 150 |
February 15, 2021 18:05:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 22 | 147 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | 125 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 145 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 150 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 153 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 159 |
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5 x 6:00 by KREW/LiveRowing