Norman Förster 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 146 |
February 17, 2021 19:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 23 | 149 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 127 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 147 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 154 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 156 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 160 |
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5 x 6:00 by KREW/LiveRowing