Norman Förster 30:00 row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 144 |
February 20, 2021 14:24:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 22 | 138 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 120 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 135 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 141 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 145 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 147 |
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Workout Graph
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5 x 6:00 by KREW/LiveRowing