Norman Förster 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 144 |
February 22, 2021 18:10:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 356 | 22 | 140 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 22 | 120 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 | 139 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 | 143 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 147 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 23 | 150 |
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5 x 6:00 by KREW/LiveRowing