Norman Förster 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 145 |
February 24, 2021 18:26:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 22 | 144 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 130 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 143 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 147 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 148 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 151 |
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5 x 6:00 by KREW/LiveRowing