Norman Förster 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 146 |
February 28, 2021 14:22:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 22 | 145 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 121 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 140 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 146 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 150 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 153 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 158 |
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30 Min by KREW/LiveRowing