Norman Förster 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
349
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 144 |
March 08, 2021 18:25:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 21 | 140 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 119 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | 132 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 145 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 148 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 154 |
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5 x 6:00 by KREW/LiveRowing