Norman Förster 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 142 |
March 10, 2021 18:43:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 22 | 143 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 126 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 141 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 146 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 150 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 6:00 by KREW/LiveRowing