Norman Förster 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 143 |
March 14, 2021 12:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 22 | 139 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 120 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 137 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 143 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 146 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 147 |
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5 x 6:00 by KREW/LiveRowing