Norman Förster 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 143 |
March 18, 2021 17:23:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 21 | 129 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 109 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 124 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 132 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 138 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 141 |
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20min by KREW/LiveRowing