Norman Förster 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 144 |
March 22, 2021 17:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 236 | 22 | 132 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 | 116 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 22 | 131 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 22 | 135 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 137 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 | 141 |
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20min by KREW/LiveRowing