Norman Förster 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 145 |
March 27, 2021 16:58:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 730 | 365 | 22 | 148 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 | 126 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 22 | 148 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 | 151 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 | 155 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 161 |
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5 x 6:00 by KREW/LiveRowing