Norman Förster 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 145 |
March 30, 2021 18:08:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 21 | 146 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 135 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 145 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 147 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 148 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 155 |
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5 x 6:00 by KREW/LiveRowing