Norman Förster 40:07 row
8,334m
Meters
40:07.8
Time
2:24.4
Pace
466
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 143 |
April 02, 2021 14:43:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,334m | 2:24.4 | 116 | 699 | 21 | 144 |
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 22 | 127 |
| 18:00.0 | 1,898m | 2:22.2 | 122 | 718 | 22 | 145 |
| 27:00.0 | 1,853m | 2:25.7 | 113 | 689 | 22 | 149 |
| 36:00.0 | 1,841m | 2:26.6 | 111 | 681 | 22 | 151 |
| 40:07.8 | 831m | 2:29.0 | 106 | 663 | 21 | 154 |
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Workout Graph
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45min, with Target Rate by KREW/LiveRowing