Norman Förster 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 144 |
April 07, 2021 18:22:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 22 | 140 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 112 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 140 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 146 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 150 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 152 |
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30min by KREW/LiveRowing