Norman Förster 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 143 |
April 11, 2021 19:34:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 22 | 138 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 122 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 131 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 141 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 145 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 149 |
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30min by KREW/LiveRowing