Norman Förster 30:00 row
5,121m
Meters
30:00.0
Time
2:55.7
Pace
294
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 148 |
May 17, 2021 18:52:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,121m | 2:55.7 | 64 | 521 | 16 |
| 6:00.0 | 470m | 6:22.9 | 6 | 321 | 8 |
| 12:00.0 | 763m | 3:55.9 | 27 | 391 | 13 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 |
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30min by KREW/LiveRowing