Norman Förster 20:00 row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 143 |
May 27, 2021 18:33:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 22 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 22 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 22 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 22 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min, with Target Pace by KREW/LiveRowing