Norman Förster 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 145 |
June 09, 2021 21:07:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 21 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 |
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30min by KREW/LiveRowing