Norman Förster 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 153 |
June 21, 2021 20:13:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 776 | 388 | 22 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 22 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 23 |
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30min by KREW/LiveRowing