Norman Förster 30:00 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 145 |
July 24, 2021 18:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 22 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 |
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30min by KREW/LiveRowing