Norman Förster 30:00 row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 144 |
August 01, 2021 12:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 22 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 |
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30min by KREW/LiveRowing