Norman Förster 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 144 |
August 05, 2021 18:48:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 21 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 |
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30min by KREW/LiveRowing