Norman Förster 30:00 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 145 |
August 17, 2021 20:27:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 21 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 |
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30min by KREW/LiveRowing