Norman Förster 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
348
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 144 |
September 14, 2021 17:32:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 21 | 139 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 117 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 137 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 145 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 17 | 149 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 149 |
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30min by KREW/LiveRowing