Norman Förster 0:14 row
4m
Meters
0:14.2
Time
29:35.0
Pace
0
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 20, 2021 17:46:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.2 | 4m | 29:35.0 | 300 | 4 | |
| 0:14.2 | 5m | 23:40.0 | 0 | 300 | 4 |
30min by KREW/LiveRowing