Norman Förster 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
346
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 146 |
September 20, 2021 18:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 21 | 137 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 118 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 135 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 142 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 144 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 148 |
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30min by KREW/LiveRowing