Norman Förster 30:00 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 142 |
October 03, 2021 19:02:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 22 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 |
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30min by KREW/LiveRowing