Norman Förster 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 148 |
October 07, 2021 18:01:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 22 | 146 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 124 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 143 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 149 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 152 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 162 |
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30min by KREW/LiveRowing