Norman Förster 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 148 |
October 13, 2021 18:14:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 22 | 145 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 125 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 140 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 146 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 152 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 161 |
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30min by KREW/LiveRowing