Norman Förster 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 133 |
October 19, 2021 17:54:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 22 | 145 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 126 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 144 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 148 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 152 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 157 |
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30min by KREW/LiveRowing