Norman Förster 30:00 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
October 25, 2021 17:50:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 23 | 145 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 124 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 142 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 148 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 153 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 159 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing