Norman Förster 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 132 |
October 29, 2021 19:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 22 | 145 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 123 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 140 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 147 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 154 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 160 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing